2022 & 2023 Trainer of the Year in the Okotoks foothills area
It’s time to start living on your terms!
Discover the strategies that have helped countless other busy professionals and busy parents pursue a fitter life. Learn to better manage your schedule, improve your nutrition, and develop your own structured workout program.
✓ 12+ years of experience
✓ Flexible options
Tired of trudging through life?
It’s time for you to shed those boots of lead! With the combination of my 12+ years of experience and flexible options; I am here to work with your schedule, get you stronger, and lose some body fat!
Here is what some of my clients are saying!
“Henrik provided me with the support I needed to feel confident that I could reach my goals!”
Kaleigh
“Through this year I was able to hit multiple different milestones in my strength training, as well as gain enough inches in my vertical to be able to dunk!”
Matthew
“He helped streamline and adapt my strength program to help me compete in a 70.3 half iron man and I am now pursuing ultra runs.”
Ed
Top Features
✓ Workout Programming
✓ Nutrition Coaching
✓ Weekly Check-Ins
Get the support you need!
Get direct access to me!
I’m here to answer all of your questions and give you that extra little hype up when your hitting your PRs!
All of your programming taken care of!
My programming is here to cover all of your bases! If something isn’t working I’m here to change it!
All that you need in the palm of your hand.
All of the content I make for you is formatted to be easily accessible through your phone.
Equipment Required
Barbells and Dumbbells
Equipment Recommended
Cables, Cardio Machines, and Plyo Box
Top Features
✓ Trainerize Integrated
✓ Exercise Video Guidance
✓ Virtual Groups
Flexible options, for everyone.
Dedicated to covering all of your bases while providing flexible options!
KOVA Performance
Get direct in-person 1-on-1 support.
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45-60minute sessions
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3 sessions per week
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Both training and nutrition coaching
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Free Weekly Check-Ins
KOVA Performance-Online
My most flexible option!
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Weekly Check-Ins
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Direct access to me
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Trainerize app integrated
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Both training and nutrition coaching
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Exclusive video guidance
Boots of Lead
A 12-week program for adults to overhaul their health and wellness.
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Weekly Group Check-Ins
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Exclusive Weekly Video Content
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Program template that is tailored for your needs
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Limited Spots
What my clients are saying
★★★★★
I have always looked forward to my workouts with Henrik. Over the years he has gotten to know me well and knows exactly what I need to push myself forward. Henrik has encouraged me to pursue bigger fitness goals. He helped streamline and adapt my strength program to help me compete in a 70.3 half iron man and I am now pursuing ultra runs. I always enjoy our lifting sessions and even competed in a CrossFit competition with him. Henrik is a great coach and has become a great friend!
Ed
★★★★★
I began working out with Henrik about 6 years ago. We started slow as I wasn’t very confident in my abilities as an athlete. Henrik encouraged me to lift and eventually my overall athletic ability increased. Henrik quietly encourages and pushes you when needed. He shows up for you at your competitions and shares your successes. He is very dedicated to his clients and I’m happy to say that he has become a treasured friend of our family. I highly recommend Henrik as a trainer!
Lennette
★★★★★
Henrik has been my coach for many years and his guidance has been instrumental in helping me stay motivated, improve my strength and reach my goals. He even helped me push my limits in competition. I am grateful for his support and excited to see where he goes next!
Eric
★★★★★
Henrik is, without a doubt, the best personal trainer I’ve ever had the privilege of working with. His deep knowledge of kinesiology truly sets him apart, and it shows in every aspect of his coaching.
Each week, Henrik sends out a quick check-in form that takes less than five minutes to complete. This simple habit has helped me reflect on my progress and stay accountable. Every Sunday, he follows up with a personalized video response, asking thoughtful questions and designing my training program for the week. His dedication and consistency are unmatched; he pushes me in just the right way, always with my goals in mind.
I used to struggle with cardio, but Henrik seamlessly integrated it into my strength training routine in a way that felt manageable and effective. He’s always just a text away, even during a workout, he’s been there to offer quick feedback or adjustments. Over the past five months, I’ve faced a few injuries, and each time Henrik has adapted my workouts to keep me moving safely while still progressing.
His expertise in nutrition has also made a huge impact on my journey. From sharing recipes and checking my food logs to creating full meal plans, he’s helped me find a sustainable, balanced approach to eating that supports my goals.
Thank you, Henrik, for your constant support and knowledge. I’m so excited to continue working with you!
Brittanie
What steps should I take to start my health and wellness journey?
If you’re unsure where to begin, I recommend reviewing the guidelines from the World Health Organization on physical activity to get a better idea of the impact fitness can have on your well-being.”
Is it possible to adjust my training schedule?
Absolutely! I understand that your schedule changes and that you will need program adjustments.
How does your money back guarantee work? (Online and BOL only)
If we can’t make improvements in at least 3 of your 5 baseline measurements within the first month then you are entitled to a full money back guarantee.
How does the billing process work?
Currently I accept payments through e-Transfer.
How are the weekly check-ins done?
Every week you will receive a questionnaire asking you to review your week. You can complete your check-in through email or video.
What are the benefits of working with a personal trainer?
By providing personalized guidance and support, a personal trainer can help you achieve your desired results effectively.
Looking for more information?
Having trouble finding the information you need? Feel free to schedule a complimentary 15-minute call!
I’m committed to your health
✓ 12+ years of experience
✓ Flexible Options
✓ Money Back Guarantee